So mommies, the warm weather is here and that means endless hours of fun in the sun for our kids. Our kids all need a bit of sun exposure in order to get enough vitamin D, but it doesn’t take too much time in the sun to get the vitamin D that their bodies need. Most of our children get enough vitamin D from milk and daily activities such as walking the dog or going to the mailbox. It is important for us to remember that too much unprotected sun exposure can lead to skin damage and even cancer. Many studies have shown that childhood sunburns and exposure are a major cause of malignant melanoma(potentially deadly skin cancer). It is our job as mommies to keep our kids safe from the harmful rays of the sun.
In order to protect our precious children from the sun we must be proactive and be prepared for the sun. Research says that the sun’s rays are the most harmful between the hours of 10:00 am and 4:00 pm. Even though it will be hard to keep our children out of the sun during these hours, at least we can be aware that the sun’s rays are strong and be extra cautious.
Sun Safety Tips:
- Choose a sunscreen that protects against UVA and UVB rays.
- Choose a sunscreen with at least SPF 15. I always buy one with SPF 30.
- Make sure you have sunscreen handy - put a bottle in your purse or car.
- Make sure that you do not forget to apply sunscreen to your child’s ears, lips. and tops of hands and feet(if barefoot) You should purchase a chap stick with sunscreen in it and apply to their lips before sun exposure.
- Make sure that you apply sunscreen even on shady days!! The suns rays still penetrate through the clouds and can cause sun damage. Your children can still get sunburned on overcast days.
- Reapply sunscreen periodically and after swimming.
- Dress your children in sun protective clothing.
- Have your child wear a kids sun hat with a wide rim.
- Purchase a pair of kids sun glasses. It may take your child awhile to get used to wearing sunglasses but it will benefit their eyes in the long run.
- If going to the beach or park take a big umbrella or a small pop up tent so your children can eat and take breaks in the shade. The least amount of time in the sun’s peak hours (10-4) the better for your children.
Moms, don’t let your children down and let them get sunburned. Explain to your children that the sun is fun to play in but that it can hurt their skin if they don’t wear sunscreen. I have explained this to my kids and they are always pretty patient when I am applying the cream.
You cannot expect a young child to be responsible in the sun. It is your responslbility to keep them safe!
So moms, if you are not prepared for the sunny weather make a trip to your favorite drugstore/department store and stock up on sunscreen, chapstick with SPF and sun protective gear!
Now go have safe fun in the sun!