As moms, we all know that it is important to keep our child’s teeth brushed and to limit juice and other sugary foods. Did you know that eating cheese can also help prevent cavities? At Colbin’s last dental visit the dentist recommended that Colbin snack on cheese to keep his teeth healthy.
Getting your family to eat a healthy diet can be one of the most challenging tasks a mommy faces each day. Some of you may be too busy with your day to day schedules that you think you don’t have time to prepare a healthy meal and some of you may be trying to figure out a healthy meal that your entire family will actually eat. My family loves pasta. It is quick to fix and can be a really healthy meal for all of us. I buy the new pasta by Ronzoni called Smart Pasta. It has 3 times the amount of fiber as regular white pasta and as much calcium as an 8 oz. glass of milk. Read the rest of this entry »
For all of you mommies that are trying to add more fiber to your diet you must try Nature’s Own Double Fiber Bread (new). On an earlier post I talked about meeting our daily fiber requirements. It is recommended that women under the age of 50 get 25 grams of fiber per day. If you are struggling to get this much fiber then go to the store and buy the Nature’s Own Double Fiber bread. The bread has 5 grams of fiber per slice! Mommies, eat a sandwich for lunch and you will be on your way to meeting your fiber needs. Like I have stated before…Be Healthy, Stay Healthy and Create a Happy and Healthy Home!!!!!!
Hello Mommies!
In order to keep up with our kids and our many roles as a mother we need to take a little time to focus on ourselves and get healthy! The other night while I was up trying to rock Colbin (our oldest) back to sleep, who was struggling with a belly ache, I fell victim to a middle of the night infomercial. I lied, I wasn’t a victim…I love those things!!! After watching this health focused infomercial I came to the realization that Read the rest of this entry »
